Anyone who invites people to a barbecue this summer will have to dig deeper into their pockets than last year. It will be particularly expensive for lovers of beef, lamb and the like. Red meat in particular has become a luxury product. You will hardly find a kilo of beef loin for less than 30 euros, and for fillet pieces, prices of 40 euros per kilo are not uncommon. If you want the whole thing to be organic, then you will quickly reach the pain threshold. Carnivore Feeding animals has never been as expensive as it will be in 2023. Meat prices are not expected to recover in the future either.
Nevertheless, we would like to give the all-clear at this point. Because a well-planned carnivore diet is not necessarily more expensive than alternative diets. Below we have listed our top Carnivore We have compiled some savings tips for you.
Eggs as vitamin bombs
Organic eggs are an affordable and high-quality source of protein. A whole chicken egg has a biological value of 100, which is only exceeded by whey protein. The biological value expresses how efficiently proteins from food can be converted into the body's own proteins.
Just 3 medium-sized eggs cover 100% of the daily requirement of vitamin K, B7 (biotin) and vitamin B12 and supply the body with almost 100% of the required branched-chain amino acids leucine, isoleucine and valine, also better known to many by their abbreviation BCAAs.
Ground beef as a cheap steak alternative
In addition to eggs, ground beef is the perfect basis for a carnivore diet and with a price per kilo of around 15 euros, it is significantly cheaper than loin or fillet. Even if it cannot compete with loin and co in terms of taste, the organic minced meat does not have to hide in terms of nutritional content. On the contrary: the micronutrient profile of minced meat is much better suited to a ketogenic, carnivore diet wise. 100 g of minced meat provides 14 g of fat. Furthermore, minced meat contains particularly high concentrations of the amino acids glycine, proline and hydroxyproline, which are the main components of collagen.
organs as an inexpensive superfood
organs such as liver, kidney or heart are not to everyone's taste, but are often significantly cheaper than other types of meat with an extremely high nutrient density. Liver is the undisputed champion among carnivorous foods and is packed with B vitamins, trace elements and contains more vitamin A per gram than any other food. Even useful concentrations of vitamin C are contained in this animal superfood. 100 grams of liver contains 27 mg of the essential vitamin. organs is often available cheaply from local butchers or slaughterhouse butchers.
But be careful: Daily consumption of organs (especially liver) in large quantities can lead to an oversupply of certain nutrients (e.g. vitamin A intoxication). organs only to a limited extent and should not be eaten more than once a week. If you can't get used to the taste of liver, kidney, etc. and still don't want to miss out on the vitamin boost, take 2-3 grams daily freeze-dried organic beef liver capsules with meals. This corresponds to about 9 g of fresh liver.
Canned fish as an inexpensive Omega 3 supplier
Canned fish such as tuna, sardines or mackerel are a cost-effective way to add high-quality omega-3 fatty acids to your diet. carnivore diet to incorporate. Due to the extremely long shelf life of canned fish, it is worth buying larger quantities when tuna, sardines or herring are on offer. It can be a good idea to have an emergency ration with you, especially when on vacation, on business trips or for weekend trips. Canned fish should preferably be bought in its own juice or with olive oil. Avoid cheap vegetable oils such as rapeseed or sunflower oil.
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Bulk purchases are worthwhile
You can often save money, especially when buying large quantities of meat. Many butchers offer discounts for larger quantities. Some farmers have their animals professionally slaughtered and butchered and sell larger packages of meat (various cuts of beef) at consumer-friendly prices.
Buying eggs directly from the farm not only saves money, but also ensures that the animals are kept in a species-appropriate manner. Crowd farming websites like kaufnekuh.de enable customers to order larger quantities of meat directly from the farmer. This saves time and money.
Furthermore, meat and fish freeze extremely well and, if stored correctly, are often still suitable for consumption months later. Rule of thumb for storing meat: storage temperature between -18°C and -20°C. Beef can be kept for up to 12 months, chicken for up to 9 months.
Fats are an important part of the carnivorous diet and the main source of energy production in the body. Animal fats such as lard, butter or beef fat are often cheaper than high-quality vegetable oils such as olive or coconut oil and are ideal for frying and cooking. Organic butter is only slightly cheaper than conventional butter and should be preferred.
Be careful with heated animal fats: especially at the beginning of the carnivorous diet, too much liquid animal fat can have a laxative effect, as the body has not yet adapted its bile production to the increased fat consumption of a carnivorous diet. ox gall may possibly help support the body's fat metabolism.
Time savings through carnivore diet
According to Eurostat, Germans spend 1 hour and 35 minutes a day eating and an average of 35 minutes in the supermarket (Statista 2018). Unfortunately, the most recent figures on eating habits are from 2018, when delivery services and online supermarkets were not yet booming. Nevertheless, we believe that, as a conservative estimate, at least 100 minutes a day are spent shopping and eating. If you include preparation and washing up, most Germans are likely to break the two-hour mark every day.
We are convinced that you can save at least half an hour a day with a carefully planned carnivore diet. By eliminating all non-animal foods, you concentrate on one or two nutrient-rich meals a day. Almost a quarter of all meat eaters get by with one meal a day. OMAD (One Meal A Day) is becoming increasingly popular in the Carnivore community.
The shopping list for a carnivorous diet also remains manageable. The list mainly contains meat, fish, eggs and possibly dairy products. No annoying searching for products or comparing nutritional tables, ingredients or additives. The focus is on high-quality animal products, which can usually all be found in the same place in the supermarket.
Time is often saved during preparation too. Meat and eggs usually go straight from the fridge into the pan, while fruit and vegetables often have to be peeled, cut or cooked first. Limiting the use of a few high-quality foods simplifies preparation and keeps the washing up to a minimum.
Ultimately, the value you place on your time is as subjective as your current eating habits or your willingness to adjust them accordingly.
Meat is not cheap, no question. Nevertheless, we believe that even people with lower incomes can afford it, Carnivore And all this without having to compromise on meat quality. The list is only intended as a first port of call for people who are interested in a carnivore diet without breaking the budget. Do you have any other tips for saving that are not in our article? Then let us and our community members know in the comments.