Ulcerative colitis
How does a carnivore diet help with ulcerative colitis?
Elimination all fiber
One of the biggest challenges for people with ulcerative colitis is finding foods that are easy to digest. Meat and animal products leave our stomach after 2-3 hours and, contrary to popular myths, are fully digested after 4 to 6 hours. The digestive processes are limited to the stomach and small intestine.
In the large intestine, on the other hand, indigestible fiber is baked by bacteria. The gases produced during fermentation ensure that the large intestine inflates significantly.
By missing the
This study found that some fiber may have harmful effects in individuals with irritable bowel syndrome. Even the Crohn's and Colitis Foundation agrees, stating that insoluble fiber can make symptoms worse (*).
When fiber is reduced, many naturally turn to a ketogenic diet. Due to its low carbohydrate content, it naturally contains less fiber.
However, low-carbohydrate vegetables such as broccoli, cauliflower and cabbage are often included in the diet. These all contain insoluble fiber, which can worsen symptoms.
Ketogenic diets have an inflammation-lowering effect
Ulcerative colitis is an inflammatory disease, which means that reducing inflammation is crucial for treating symptoms.
The Carnivore diet is a high-fat, high-protein and low-carb to carbohydrate-free diet based primarily on animal products such as meat, fish and eggs. By eliminating carbohydrates and removing all fiber, the Carnivore diet can help reduce inflammation and relieve symptoms of CU.
Animal foods are also rich in fatty acids, including omega-3 fatty acids. Omega-3 fatty acids are known for their anti-inflammatory properties.
This study found that a ketogenic diet, when used to treat ulcerative colitis, "significantly reduced inflammatory responses, protected the intestinal barrier, and decreased the expression of related inflammatory cytokines."