Magnesium Glycinate

Why is magnesium so important?

Magnesium is found in over 300 enzymatic reactions in the body, including:

• Energy production (ATP synthesis)

• Nerve and muscle function (e.g. muscle contraction & relaxation)

• Heart rhythm regulation

• Bone healthMagnesium activates vitamin D)

• Blood sugar and blood pressure regulation

• DNA and protein synthesis

Symptoms of a magnesium deficiency

A deficiency can manifest itself, among other things, through:

• Muscle cramps or twitches

• Mfatigue, irritability

• Cardiac arrhythmias

• Headaches or migraines

• Sleep disorders

What are the benefits of magnesium?

According to EU Regulation 432/2012, magnesium contributes to:

• to reduce Mtiredness and fatigue

• to a normal energy metabolism

• to normal functioning of the nervous system

• to normal muscle function

• to normal psychological function

• to maintain normal bones

• to maintain normal teeth

• to normal protein synthesis

• to electrolyte balance

• Has a function in cell division

Magnesium bisglycinate (also: Magnesium glycinate) is one of the most popular magnesium compounds – especially in the biohacking, sports, and health communities. The reason: high bioavailability + good tolerability + relaxing effect.

Why magnesium bisglycinate?

1. Very high bioavailability

• Magnesium is bound to the amino acid Glycine bound → is actively absorbed via amino acid transporters in the intestine

• This will make it better absorbed than many other forms (e.g. magnesium oxide)

2. Gentle on the gastrointestinal tract

• In contrast to magnesium citrate or oxide, for example, bisglycinate causes rare diarrhea

• Ideal for people with sensitive stomachs or for long-term use

3. Relaxing & calming effect

• Glycine is a neuroinhibitory amino acid → has a calming effect on the nervous system

• Many report better sleep, less stress and inner peace

• Therefore often used as evening magnesium

4. Optimal for muscles, nerves and psyche

• The combination of magnesium + glycine supports both:

  • Muscle relaxation (e.g. for cramps or after exercise)

  • as well as mental regeneration (e.g. irritability, sleep problems, anxiety)