Supporting Joint Health: Beef Bone Broth is rich in collagen released when the bones boil. Collagen is an important component of joints, cartilage and tendons.

By eating collagen, joint health can be supported and possibly reduced joint pain.

Promoting healthy skin, hair and nails: Collagen is also important for healthy skin, hair and nails. Eating Beef Bone Broth can help improve skin elasticity and strengthen hair and nails. Nutrient-rich source: BeefBone Broth is rich in minerals such as calcium, magnesium and phosphorus, which are important for bone health and other bodily functions. Immune System Support: Beef Bone Broth may contain amino acids that can support the immune system and strengthen the body's defenses. Promoting healthy digestion: The gelatin in Beef Bone Broth can have a calming effect on the gastrointestinal tract and support the mucous membrane of the intestine.

Anti-inflammatory properties: Some studies have shown that bone broths could have anti-inflammatory properties, which could be beneficial for people with inflammatory conditions.
It is important to note that Beef Bone Broth is not a miracle solution to health problems, and its effects can vary depending on individual health and diet. If you are interested in including Beef Bone Broth in your diet, it is advisable to adhere to a balanced and versatile diet consisting of a variety of healthy foods. Recipe? How do I prepare a Beef Bone Broth? Here is a simple recipe for Beef Bone Broth, which you can prepare at home.

Note that the preparation time for bone broths is long.
2-3 kg of bovine bones (bovine marrow bones or bones with meat residues) 2 onions, roughly chopped

3 carrots, roughly chopped
3 stalks celery, roughly chopped 4-5 garlic cloves, roughly chopped 2 tablespoons apple cider vinegar (helps to release the minerals from the bones)

A handful of fresh herbs (e. g.
B. Petersilie, Thymian, Rosmar) 1 teaspoon black peppercorns

2 bay leaves 4-5 liters of water

Preheat the oven to 220 °C.
Place the beef bones in a large roasting tin or on a baking sheet and toast in the preheated oven for about 30 minutes. As a result, the bones are roasted and the taste intensifies.

FAQ

While the bones are roasting in the oven, you can prepare the vegetables.
Coarsely cut the onions, carrots, celery and garlic. Remove the roasted bones from the oven and transfer them to a large saucepan.

Pour the vinegar over the bones and fill the pot with cold water so that the bones are just covered. Place the pot on the stove and bring the water to a boil.

What to do if the Bone Broth clumps while stirring?

 

 

 

 

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Then reduce the heat to a very low level so that the broth only gently simmer.
You do not want to allow the broth to boil strongly, otherwise cloudy substances may develop and some of the nutrients may be lost. Add the chopped vegetables, herbs, black peppercorns and bay leaves.

Let the broth simmer for at least 8-10 hours, but the longer, the better.

Many people also let them simmer overnight. During the cooking process, foam and turbidity may appear on the surface. You can skim these regularly to make the broth clearer. After the broth has had enough time to simmer, remove the pot from the heat and let the broth cool down a bit. Then remove the bones and vegetables with a sieve to make a clear broth.

You can taste the broth even further, for example with salt and pepper. The Beef Bone Broth can either be enjoyed as a nutritious drink or used as a base for soups, stews and other dishes. If all of this is a little too time-consuming for you, you can also Simply dissolve a spoonful of our bone broth in hot water.

What potential benefits does a Beef Bone Broth offer?

Beef bone broth can offer several potential benefits that can be attributed to the nutrients and compounds released when the beef bones and beef are cooked. It is important to note that many of these benefits are reported due to traditional knowledge and experience. Here are some of the potential benefits of Beef Bone Broth:

1. Supporting Joint Health: Beef Bone Broth is rich in collagen released when the bones boil. Collagen is an important component of joints, cartilage and tendons. By eating collagen, joint health can be supported and possibly reduced joint pain.

2. Promoting healthy skin, hair and nails: Collagen is also important for healthy skin, hair and nails. Eating Beef Bone Broth can help improve skin elasticity and strengthen hair and nails.

3. Nutrient-rich source: BeefBone Broth is rich in minerals such as calcium, magnesium and phosphorus, which are important for bone health and other bodily functions.

4. Immune System Support: Beef Bone Broth may contain amino acids that can support the immune system and strengthen the body's defenses.

5. Promoting healthy digestion: The gelatin in Beef Bone Broth can have a calming effect on the gastrointestinal tract and support the mucous membrane of the intestine.

6. Anti-inflammatory properties: Some studies have shown that bone broths could have anti-inflammatory properties, which could be beneficial for people with inflammatory conditions.

It is important to note that Beef Bone Broth is not a miracle solution to health problems, and its effects can vary depending on individual health and diet. If you are interested in including Beef Bone Broth in your diet, it is advisable to adhere to a balanced and versatile diet consisting of a variety of healthy foods.

Recipe? How do I prepare a Beef Bone Broth?

Here is a simple recipe for Beef Bone Broth, which you can prepare at home. Note that the preparation time for bone broths is long.

Ingredients:

• 2-3 kg of bovine bones (bovine marrow bones or bones with meat residues)
• 2 onions, roughly chopped
• 3 carrots, roughly chopped
• 3 stalks celery, roughly chopped
• 4-5 garlic cloves, roughly chopped
• 2 tablespoons apple cider vinegar (helps to release the minerals from the bones)
• A handful of fresh herbs (e. g. B. Petersilie, Thymian, Rosmar)
• 1 teaspoon black peppercorns
• 2 bay leaves
• 4-5 liters of water

Instructions:

1. Preheat the oven to 220 °C. Place the beef bones in a large roasting tin or on a baking sheet and toast in the preheated oven for about 30 minutes. As a result, the bones are roasted and the taste intensifies.

2. While the bones are roasting in the oven, you can prepare the vegetables. Coarsely cut the onions, carrots, celery and garlic.

3. Remove the roasted bones from the oven and transfer them to a large saucepan. Pour the vinegar over the bones and fill the pot with cold water so that the bones are just covered.

4. Place the pot on the stove and bring the water to a boil. Then reduce the heat to a very low level so that the broth only gently simmer. You do not want to allow the broth to boil strongly, otherwise cloudy substances may develop and some of the nutrients may be lost.

5. Add the chopped vegetables, herbs, black peppercorns and bay leaves. Let the broth simmer for at least 8-10 hours, but the longer, the better. Many people also let them simmer overnight.

6. During the cooking process, foam and turbidity may appear on the surface. You can skim these regularly to make the broth clearer.

7. After the broth has had enough time to simmer, remove the pot from the heat and let the broth cool down a bit. Then remove the bones and vegetables with a sieve to make a clear broth. You can taste the broth even further, for example with salt and pepper.

8. The Beef Bone Broth can either be enjoyed as a nutritious drink or used as a base for soups, stews and other dishes.

If all of this is a little too time-consuming for you, you can also Simply dissolve a spoonful of our bone broth in hot water.